Venturing into a new country always brings exciting discoveries, and for fitness enthusiasts, exploring local gyms is often high on the list. My own experience arriving in Japan was no different. Having trained regularly back home, I was eager to find a gym and continue my routine. Like many, my initial search led me to a familiar name: Gold’s Gym. The iconic gym, a symbol of fitness culture since its inception by Joe Gold in Venice Beach, California, seemed like a safe and familiar bet in a new environment.
The Shibuya branch of Gold’s Gym was my first target. Shibuya itself is an iconic location, home to the world-famous scramble crossing, a place I’d always dreamed of visiting. On a sweltering August day, exploring Shibuya with my gym bag felt like the perfect opportunity to escape the heat and get a workout in. The idea of seeking refuge from the humidity in an air-conditioned gym might seem unusual, but trust me, during a Japanese summer heatwave, it’s pure logic!
Finding Gold’s Gym Shibuya, nestled on the 5th floor of the Cocoti building, proved a little trickier than anticipated, especially coming from a country like Australia where gyms seem to be on every corner. Eventually, I located the reception and approached the counter, ready for a workout.
However, my enthusiasm was quickly met with a surprising rejection. The receptionist crossed her arms in an ‘X’ shape, which I initially misinterpreted as the gym not being open yet. Pulling out my translation app, I politely inquired about a day pass. To my astonishment, she seemed horrified and firmly denied my entry. The reason? My half-sleeve tattoo. A quick bit of research revealed a widespread policy in Japanese gyms: a strict no-tattoo rule. Tattoos in Japan carry a cultural stigma, often associated with the Yakuza, Japan’s organized crime syndicates.
This experience highlighted a key aspect of Japanese gym culture that goes beyond the workout itself. It’s about understanding and respecting local customs and etiquette, which extends to more than just tattoos. While “Japanese Gym Uniforms” might not be a mandatory requirement in the Western sense, there are unspoken expectations and rules that contribute to a harmonious gym environment.
Key Rules to Remember When Visiting a Gym in Japan:
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Tattoos are a No-Go (Usually). As my experience showed, visible tattoos can be a barrier to entry in many Japanese gyms due to their association with organized crime. While attitudes are slowly changing, especially in more tourist-heavy areas, it’s best to err on the side of caution. If you have tattoos and plan to train in Japan, covering them up completely is highly recommended. This respect for local customs is paramount, even if it differs from gym cultures elsewhere.
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Indoor Shoes are Essential. Forget wearing your street shoes on the gym floor. Japanese gyms are incredibly strict about cleanliness. You will need to bring a separate pair of clean indoor shoes. Many facilities offer shoe rentals for a small fee if you forget yours, but having your own dedicated gym shoes is always more convenient and hygienic. This emphasis on cleanliness is a reflection of broader Japanese cultural values.
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Cost Can Be Higher for Visitors. Day passes or visitor access to gyms in Japan can be significantly more expensive compared to what you might be used to. Expect to pay in the range of $40-$60 AUD (or equivalent) for a single visit. Furthermore, identification is strictly checked, so always carry your passport or driver’s license with you when heading to the gym.
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Photography is Generally Prohibited. Japanese gyms often have strict rules against photography and videography. Some establishments even discourage or prohibit mobile phone use on the gym floor, considering it disruptive and anti-social. The focus is on mindful training and respecting the privacy of others. This contrasts with the often more open and social media-centric gym culture in some Western countries.
While the concept of “japanese gym uniforms” might not be about standardized attire in the same way school uniforms are, there’s a definite sense of decorum and expected behavior within Japanese fitness facilities. It’s less about a specific uniform and more about adhering to a set of unspoken rules that prioritize respect, cleanliness, and a focused training environment. Understanding these cultural nuances is crucial for anyone wanting to experience fitness in Japan. By being aware and respectful of these guidelines, you can ensure a smoother and more positive gym experience, and fully appreciate the unique aspects of Japanese gym culture.
Pro Team Training Academy
